I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear. ~ Joan Didion
I started journaling about three years ago. I always loved the idea of journaling – keeping a diary – but somehow I never followed through with those intentions. After experiencing a mild mid-life crisis in early 2013, however, my counselor prescribed expressive journaling as therapy. I have not stopped writing since.