Tag Archive | Writing as a way of healing

How to Journal: Expressive Journaling

journal and penExpressive Journaling is the brainchild of Dr. James Pennebaker of the University of Texas, Austin. This differs from other types of journaling because it focuses on Emotions and Feelings rather than detailing events, thoughts, or reactions to circumstances.

Pennebaker’s writing prescription is simple:

Write your deepest feelings about an emotional event in your life for 15-20 minutes a day for four consecutive days.

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