Tag Archive | journaling

How to Journal: the Wellness Wheel

After a brief hiatus (partly planned and partly unexpected)… I am ready to return to the How to Journal series. These next few weeks we will focus on Spiritual Journaling with today’s emphasis on The Wellness Wheel.

The Wellness WheelYou can find many adaptations of the wellness wheel online, but this is one I created to represent my interpretation of wholeness.

The large outer circle represents our Spiritual wellness, which by definition includes all the other significant areas of life: Emotional, Physical, Vocational, Intellectual and Social.

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How to Journal: Various Methods

journal and penThe first rule of journaling is… There is no one right way to journal.  So let go of the need to do it right and just do it.

The second rule is… Ignore the inner critic. Forget all the spelling, grammar, and punctuation rules your high school English teacher drilled in class (and I can say this… I was a high school English teacher) and simply write. Let go of your definition of “good” writing and just write. It’s ALL good!

For those who would like a bit more guidance, however, I will attempt to offer a few methods to help you get started. Try several different ones and then adapt them to suit your personal needs. As long as you are writing – no matter how much, how often, or what method – that’s all that matters. Continue reading

Types of Journaling

journal and penJournaling is not a one size fits all.

As we have already noted, there are a variety of notebooks and pens or online programs to use, depending on personal preference.

In addition, there are a variety of journaling methods. While this list is by no means exhaustive, hopefully it will give you a few ideas of how to begin a journaling practice.

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How to Journal: Computers

journal and penLast week I discussed Journaling Supplies, detailing various types of notebooks and pens available in the marketplace. And I suggested you experiment with several different styles to determine which one(s) work best for your writing temperament.

But I know there are times when electronic journaling is preferred. This will be the focus of today’s post.

Privacy is a real concern when it comes to journaling.

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